Circuit des Monges, Theoule-sur-mer
An easy mountain bike circuit that takes you through the Esterel
Explore the beautiful area that is the Massif de l'Esterel, from Théoule-sur-Mer and its foothills overlooking the Mediterranean, their high cliffs with purple hues and the unusual landscapes of the Alpes-Maritimes.
The Rocher des Monges, sits at the central point of this circuit, and rises to 300m. A good example of the volcanic massif, it consists of compact lava, that has eroded over the years to create numerous caves and unexpected lunar sculptures. The entire route is carried on good trails that means this is a good bike ride for beginners to enjoy; a pleasant circuit in a particularly attractive setting.
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What to see
Sights in Cannes
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Chateau de la Napoule
Built in the 14th century, this chateau has been restored and turned into an art exhibition space, visitor centre and venue for weddings and other functions.
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Castre Museum
The Castre Museum is located on the Suquet hill, dominating the city of Cannes. From the top of the medieval tower the views across the bay and the Lerins islands are fantastic and not to be missed.
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Eglise Notre-Dame de l'Esperance, Cannes - Le Suquet
Replacing the old chapel Sainte-Anne, the Eglise Notre-Dame de l'Esperance was completed in 1627, after more than a century of work.
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Le Moulin de Forville (Musee Victor Tuby)
Forville Mill dates back to the 14th century. Some of the original presses are still on display, as well as traditional Provencal objects.
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L'Esterel National Park
A volcanic range of mountains covering around 32,000 hectares and stretching between Saint-Raphael and Theoule-sur-Mer.
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Grand Jas Cemetery
North west from the centre of Cannes is the impressive Grand Jas Cemetery. The cemetery was built in 1866 as the town centre of Cannes kept growing thus creating a need for a bigger cemetery.
Where to lunch
Restaurants in Cannes
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La Table du Chateau Restaurant
The Château de la Tour feels like a private residence, offering an intimate and refined experience. With Meilleur Ouvrier de France 2000, Chef Didier Anies, at the helm, the restaurant is a true destination for elegance, creativity and exceptional cuisine - unique in Cannes.
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Fouquet's Restaurant
Le Fouquet's at the Hôtel Le Majestic combines Parisian charm with culinary excellence, led by Michelin-starred chef Pierre Gagnaire. A timeless spot for culture and cuisine lovers in Cannes.
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Le Roof Restaurant
Le Roof at Hotel Five Seas combines refined gastronomy, breathtaking views, and a welcoming atmosphere. From gourmet breakfasts to creative lunches, the restaurant offers a range of exceptional dining experiences. The Lounge Bar is a perfect spot for cocktail lovers, offering signature drinks and a chic, trendy setting.
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La Plage du Martinez
La Plage du Martinez blends relaxed elegance with gourmet flair, offering Mediterranean dishes by Chef Jean Imbert in a stunning seafront setting.
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Le Park 45 Restaurant
Enjoy the fabulous one-Michelin-starred restaurant with its light and creative cuisine and elegant decor.
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L'Or Bleu Restaurant, Theoule-sur-Mer
L'Or Bleu, a Michelin-starred restaurant, offers an unforgettable dining experience where cuisine is elevated to the level of art. Set in an elegant, contemporary setting with breathtaking views over the bay of Théoule-sur-Mer, this Relais & Châteaux establishment is the perfect place for a memorable evening.
What to do
Things To Do in Cannes
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Club des Dauphins Swimming School
Based in the public beach of Bijou Plage in Cannes, this swimming school on the Côte d'Azur has been in operation since 1962 and is led by Thierry, a fully qualified skiing, swimming and fitness instructor.
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Luxury A4A Yacht Trip
Take a trip onboard this luxury yacht along the Riviera to any destination of your choosing.
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Road bike hire
This company is based in Cannes and offers a wide range of road bikes, with delivery available to Antibes.
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Aqualand Waterpark, Frejus
With numerous slides, including the King Cobra - unique is western Europe - this is the largest waterpark on the Cote d'Azur! Inludes a rest area, show area, clockroom, fast food, grill and pizzeria, ice creams, drinks, and shop.
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Motorbike hire
Based in Cannes, motorbike and scooter rental so you can explore the South of France.
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Luxury Lizard Yacht Trip
Take a trip onboard this luxury yacht along the Riviera to any destination of your choosing.
Directions
From the town of Théoule-sur-Mer follow the road towards the seafront of Frejus. After a few hundred metres, turn right onto a small steep road going towards the cemetary (look for the sign "piste des Saoumes"). Beyond this, at a housing estate, proceed on the trail of Saoumes (access gate) which, via an undulating path, leads to the col of Théoule-sur-Mer.
Take the ascending track to the col du Trayas (235m) at the foot of the Rocher des Monges. The track passes the summit by the west. After this turn right and go down towards Théoule-sur-Mer by the trail of Miners (piste des Mineurs) and a small road to return to your starting point (after passing under the railway).
Alternative route - bike around the summit of Grosses Grues (441m) from the col du Trayas (235m). Follow the trail of the three cols until the col de la Cadiere (241m) and then go back on the road at the col Notre Dame (324m), continue down the Grues trail that brings you to the col du Trayas.
